There are lots of poses you can do with minimal effort before (or whether or not) you get out of bed! Maybe you're depressed, maybe you had a late night, or maybe you're sore from yesterday. Strike a deal to stay in bed (just five more minutes?) while getting in touch with your body and breath. Here are some baby steps, before your feet even touch the floor!
On your back, there are plenty of choices, aside from savasana. Here are my absolute favorites:
On your back, there are plenty of choices, aside from savasana. Here are my absolute favorites:
- Supta baddha konasana! Soles of the feet together, shoulders down and back to expand the ribcage. Open your hips the relaxing way, with gravity and breath. You can bunch your blankie under your knees if you're not comfortable flat on the bed.
