- Feel the shake; it means you're getting stronger.
- If you're about to pass out, go into child's pose and focus on your breath.
- Don't ever go further into a pose than you can correctly.
- A positive attitude can keep you alive; don't let others take it away from you.
- Follow the rules or you can expect growling.
- You only get what you put in, so give everything you have, every time.
Tuesday, September 10, 2013
Survivor
She's a fighter. This teacher sustained a head and spine injury while teaching at her studio six months before I met her. What she taught:
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